1.  Take the Long Road and Walk it
2.  The Walls Get Smaller
3.  The Rose Walk Wintergarden
4.  Human

5.  Human
6.  Alone
7.  Take the Long Road and Walk it

8.  You Might as Well Try and Fuck Me
9.  Take the Long Road and Walk it
10. Disco
11. The Walls Get Smaller

12. The Walls Get Smaller (studio)
13. Take the Long Road and Walk it (studio)

Tracks 1-4 : Lamacq Evening Session, BBC Maida Vale Studios, London, England - 24 April 01 [Radio Broadcast]
Tracks 5-7 : 'The Rocket', The Cockpit, Leeds, England - 24 May 01 [Radio Broadcast]
Tracks 8-11 : The Academy, Birmingham, UK - 29 October 01 [Radio Broadcast]
Tracks 12-13 : Songs from deleted limited edition release (Fierce Panda) - May 01